Diet Log: Week 9, Day 4

Today has not been a great day for dieting. First of all, My company was having a "health fair" today, which featured a free cholesterol screening right next to a table where they were giving away free Ice cream. I decided that was a little hypocritcal, considering that ice cream is food with a LOT of cholesterol. so... rather than be a hyprocite, I just had the free ice cream and skipped the cholesterol screening.

Also, a sales person took me out to lunch. I did not get to choose the restaurant and found myself at an all-you-can-eat chinese buffet. And this is not one of those cheesy ones where they feature chicken nuggets and bacon-wrapped hot ogs. It was all real chinese food - and in my humble opinion - the best I have ever had. No for someone who loves to eat, AND who is value-concious an all-you-can-eat buffet is not good for losing weight. When you add in the fact that someone else was paying in the first place....... I was good, though. I only made one trip to the buffet, and one trip to the dessert table where I chose to have only a few small pieces of fruit.

When I got home, my wife had made a delicious broccoli quiche. I have no idea how many calories were in any of this stuff today, so I won't bother with a normal log.

My weigh-in this morning came in at -23, though - once again an all new low - so that was nice. I'll probably pay the price tomorrow, though.