Diet Log: Week 7, Day 4

Workout: 45 minutes on the treadmill + 40 pushups and situps.

Weigh-in: Still holding at -17. So far, water week has not impressed me.

Breakfast: 2 small oranges and a banana. About 190 calories.

Lunch: Maruchan Noodles w/shrimp left over from Noodle week. 290 Calories.

Snack: 1 twinkie. 150 Calories.

Snack: 16 reduced fat Wheat Thins w/ low-fat spreadable swiss cheese. 165 Calories.

Dinner: 3 tacos - no sour cream, light on the cheese. 500 calories.

Total for the day: 1295