Diet Log: Week 7, Day 3
No time for an intro today, I'll get right to it:
Workout: 45 minutes on the treadmill + 40 situps and pushups. When the treadmill went crazy this morning, it seemed like I was able to keep up with it longer than normal.
Weigh-in: -17. Better.
Breakfast: A banana, and an orange. About 170 Calories.
Lunch: I met a friend for Lunch today, and when I got there, he had already ordered my a Diet Pepsi (apparently doesn't read this blog). So, not wanting to let it go to waste, I drank it - but I only drank one instead of my typical 6 or 7. (alright, just kidding - usually 2 or 3 - unless i'm thirsty). I asked the waitress to bring me ice water as well, and drank two glasses of that. For food, I had the grilled Chicken Ceasar Salad. They do not have nutritional info on any menu items except the specific weight watchers one, but based on the size of the salad, I can interpolate from other Chicken ceasar salads I have had recently - about 600-700 calories. Hopefully it will keep me full enough to get all the way through Awana tonight without stopping at McDonalds.
Dinner: A can of Mushroom soup, a smoked turkey sandwich made with Light Miracle Whip and another oz. of cape cod Sea Salt and Vinager chips. About 650 calories.
Total Calories for the day: 1520.
Total water consumption for the day: .5 liter (16.9 oz) with breakfast, + 3 cups (probably about 10 oz) at my desk throughout the morning, 2 20 oz glasses at lunch, another 10 oz cup in the afternoon + another half liter bottle. A half-liter bottle on the way home from work, and two large glasses of it at dinner. Pretty sure I got to my goal of 1 gallon, but I'm too lazy to add it all up.
Number of trips to the bathroom: I lost count.
posted by Big A @ 2:36 PM
8 comments
8 Comments:
That is the most ridiculous thing I have ever heard. I never once said the problem was getting up to refill the bottle. The PROBLEM is the constant getting up to um.... EMPTY my bottle.
And I MIGHT have asked about nationals if I had seen you since then.
Did you know that's it's theoretically possible to drown by drinking too much water? Water intoxication or hyponatremia is pretty rare but sometimes athletes get it. It more relates to drinking a huge, huge amount way too fast, so as long as you are pacing it through out the day it shouldn't be an issue.
skape7 never ceases to amaze me.
and Big A, can you and damian make it to practice on sunday?
Great - another thing to worry about. Last week it was cholesterol poisoning and this week it is hyponatremia.
I am not Damian's keeper. Therefore I have no idea if he can make it on Sunday. Ironically, I am not my OWN keeper either - so I don't know if I can yet.
Have you TOLD Damian about the practice? That would be a pretty good first step.
i dont have your info.
i have questionairres for everyone to fill out on sunday.
Yep, gagnacious, you're right. I'm definately a pretty amazing kinda gal.
Post a Comment
<< Home